Weigh In record (no journal entry) for 26 July 2019
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1203 kcal
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Fat: 35.33g | Prot: 81.10g | Carb: 133.99g.
Breakfast: Frischkäse-Fass, Erdbeeren, Saftkornbrot, Räucher Tofu, Kopfsalat, Tomaten. Lunch: Lindt Hello My Name Is Strawberry Cheesecake, Zurück zum Ursprung Vollkorn Dinkelbrot, Linseneintopf. Dinner: Ponti Aceto Balsamico Di Modena , Edeka Bio Vollkorn Penne , Loose Hausmacher Handkäse mit Kümmel, Kopfsalat, Gelbe Paprika, Tomaten. Snacks/Other: Ei, Lindt Excellence 99% Cacao, Erdbeeren, Wasa Vollkorn. more...
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1529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 1.5 lb a week
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