Greymist's Journal, 13 January 2013

222.4 lb Lost so far: 142.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 40.75g | Prot: 39.33g | Carb: 243.91g.   Breakfast: Milk (2% reduced fat with Added Vitamin A & D, Coco Wheats Hot Cereal (Made with water). Lunch: Sugar Free Hard Candies, crescent seamless. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Smart Traditional Italian Sauce, Spaghetti Pasta. Snacks/Other: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, 8" White Cake Decorated. more...

2798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...