Weigh In record (no journal entry) for 25 July 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1195 kcal
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Fat: 41.78g | Prot: 64.79g | Carb: 134.97g.
Breakfast: Banane, Aldi Haferflocken, Aldi Magerquark. Lunch: Eierkuchen, Rucola , Aldi Original Griechischer Feta. Dinner: Ganye Getrocknete Sesamkerne, Kopfsalat, Karotten, Junge Frühlingszwiebeln, Steinhaus Asia Frische Box Chinmi Schwein. Snacks/Other: Seeberger Popcorn Süß, Chavroux Ziegenfrischkäse , Erdbeeren, Wasa Vollkorn. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Bike Machine (Cycling) - 30 minutes. more...
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losing 1.5 lb a week
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