Tigalillie's Journal, 24 July 2019

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117.3 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:
1244 kcal Fat: 33.68g | Prot: 141.16g | Carb: 94.18g.   Breakfast: Kaffee, Milch 1,5%, Löwensenf Extra, Lindenhof Harzer Käse. Dinner: Kim Kräuter Salatdressing, Vitalis Knuspermüsli Plus Nussmischung, Orangen, Erdbeeren, Kirschtomaten, Aldi Rote Paprika, Kaufland Rohkost-Mix, Wonnemeyer Sommer-Mix, Orto Mio Hirtenkäse, Mein Q Fitness Joghurt Pfirsich Maracuja, Mein Q Fitness Pudding Schoko . Snacks/Other: Ja! Feine Salzstangen (25g), Löwensenf Extra, Lindenhof Harzer Käse, Mein Q Fitness Pudding Vanille. more...
1966 kcal Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 13.1 lb a week

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