Weigh In record (no journal entry) for 24 July 2019
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257.7 lb
Lost so far: 0.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1512 kcal
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Fat: 66.93g | Prot: 77.86g | Carb: 139.61g.
Breakfast: Meierkamp Rote Grütze , Sontner Sahne Joghurt Griechischer Art Mild, Viva Vital Vollkorn-Müsli, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Hallbauer Frischkäse Sahnig-Cremig, Ciabatta. Dinner: Weizenbrötchen, Kania Joghurt Dressing, Gemischter Salat, Geschnetzeltes. more...
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losing 0.5 lb a week
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carmenjunker1's weight history
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