Weigh In record (no journal entry) for 23 July 2019
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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764 kcal
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Fat: 31.65g | Prot: 40.48g | Carb: 81.35g.
Breakfast: Lala Leche Deslactosada Light, Nescafé Decaf sin Cafeína, San Rafael Pechuga de Pavo Balance, La Vaca que Ríe Queso Fundido para Untar, Melón . Lunch: Tomates, Trega Tostadas Deshidratadas, Hellmann's Mayonesa Light, Pepino (Pelado), Crema de Brócoli. Dinner: San Rafael Pechuga De Pavo Balance, Huevo Frito. Snacks/Other: Lala Leche Deslactosada Light, Café. more...
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losing 0.6 lb a week
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