Weigh In record (no journal entry) for 23 July 2019
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136.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1003 kcal
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Fat: 21.66g | Prot: 113.34g | Carb: 95.74g.
Lunch: Erdbeeren, Arla Skyr Natur . Dinner: Heidelbeeren, Schärdinger Mager Topfen, Hofer Salzburger Scherzl, Milfina Butterkäse, Kohlrabi. Snacks/Other: Hayat Ayran. more...
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gaining 1.5 lb a week
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