Weigh In record (no journal entry) for 22 July 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1182 kcal
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Fat: 36.53g | Prot: 62.45g | Carb: 157.31g.
Breakfast: Radieschen, Frischkäse-Fass, Erdbeeren, Saftkornbrot, Räucher Tofu, Kopfsalat. Lunch: Gemüse, Gemischte Blattsalate, Milbona Joghurt Mild 3,5% Fett, REWE Bio Tofu Natur, REWE Gnocchi. Dinner: Aldi Bio Speisequark 20 %, Banane, Haferflocken. Snacks/Other: Kölln Hafersnack , Halo Top Chocolate Chip Cookie Dough. more...
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1526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 1.5 lb a week
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