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Deus me ajude
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1391 kcal
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Fat: 36.20g | Prot: 64.35g | Carb: 201.11g.
Breakfast: Margarina, Açúcar, Café, Leite (Leite Integral), Adria Torrada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Banana, Bauducco Biscoito Maizena (7). Snacks/Other: Açúcar, Café, Bauducco Biscoito Maizena (7). more...
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losing 3.1 lb a week
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