Weigh In record (no journal entry) for 21 July 2019
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168.7 lb
Lost so far: 64.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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533 kcal
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Fat: 27.47g | Prot: 22.32g | Carb: 50.89g.
Breakfast: Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Карат Сливочный Сыр Violette, Кофе с Молоком, Яйцо (Целое). Snacks/Other: Нектарин, Магнат Мороженое Брюнетка. more...
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losing 0.4 lb a week
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