Weigh In record (no journal entry) for 20 July 2019
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197.1 lb
Lost so far: 32.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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287 kcal
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Fat: 8.65g | Prot: 34.74g | Carb: 18.77g.
Lunch: Peito de Frango, Morangos, Golden Palm Palmito de Pupunha, Couve Manteiga Crua, Tomates. more...
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losing 4.1 lb a week
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shillmoreira's weight history
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