Weigh In record (no journal entry) for 20 July 2019
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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980 kcal
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Fat: 23.85g | Prot: 83.28g | Carb: 101.17g.
Breakfast: Café, Sunny Via Sirop d'agave, Carrefour Coulis de Framboises, Fine Ligne Fromage Blanc 0%, Gerblé Goûter Aux Écorces Confites . Lunch: Sunny Via Sirop d'agave, Fine Ligne Fromage Blanc 0%, Fine Ligne Fromage Blanc 0%, Marque Repère Veau et Ses Petits Légumes, Fleury Michon Jambon, Gayelord Hauser Carrés Konjac Ananas. Dinner: Sunny Via Sirop d'agave, Tisane, Leader Price Jambon de Paris. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Elliptique - 2 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.6 lb a week
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