Weigh In record (no journal entry) for 20 July 2019
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162.3 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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929 kcal
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Fat: 41.07g | Prot: 41.42g | Carb: 101.85g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão Castanha do Pará e Quinoa , Açúcar, Café. Lunch: Subway Tomate, Rúcula, Hellmann's Maionese, Macarrão Integral Cozido, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural. Dinner: Bimbo Rap10 Integral, Rúcula, Campo Belo Pimenta Biquinho, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Becel Margarina Sabor Manteiga, Café com Açúcar, Pão Francês sem Miolo, Polenghi Polenguinho Light. more...
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losing 9.3 lb a week
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