Weigh In record (no journal entry) for 20 July 2019
|
181.7 lb
Lost so far: 28.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
792 kcal
|
Fat: 25.42g | Prot: 80.10g | Carb: 64.43g.
Breakfast: Киви, Геркулес Овсяные Хлопья, Liebendorf Сыр Маасдам, Parmalat Молоко 0,5%. Lunch: Петелинка Куриные Ножки. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|