Weigh In record (no journal entry) for 20 July 2019
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1973 kcal
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Fat: 81.35g | Prot: 143.30g | Carb: 168.65g.
Breakfast: Lindenhof Harzer Käse, Kaffee, MinusL Milch Haltbar 3,8% Fett. Lunch: Seeberger Sonnenblumenkerne, Walnüsse, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Mein Q Fitness Quark Vanille, Ananas, Süßkirschen, Erdbeeren. Dinner: Lindenhof Minis Harzer, Mein Q Fitness Pudding Vanille, Kühne Balsamico Dressing, Kühne Scharfe Peperoni, Orto Mio Hirtenkäse, Radieschen, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Balsamico, Ehrmann High Protein Choco & Coco Pudding , Milch 1,5%, Gurke (mit Schale), Milka Noisette. more...
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gaining 3.1 lb a week
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