Weigh In record (no journal entry) for 20 July 2019
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99.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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556 kcal
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Fat: 10.15g | Prot: 31.05g | Carb: 89.80g.
Breakfast: Sojasun Lait de Soja, Banana Bread, Oranges, Câlin Fromage Blanc 0%. Lunch: Oranges, Taillefine Fromage Blanc 0%, Melon, Penne. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Zespri Kiwi Gold, Nectarines. more...
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losing 0.2 lb a week
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