Weigh In record (no journal entry) for 11 January 2013
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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470 kcal
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Fat: 37.13g | Prot: 23.25g | Carb: 4.50g.
Breakfast: conecuh sausage, egg, splenda, Coffee. more...
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gaining 1.4 lb a week
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1973drl's weight history
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