Weigh In record (no journal entry) for 18 July 2019
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162.5 lb
Lost so far: 21.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1017 kcal
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Fat: 56.31g | Prot: 67.81g | Carb: 60.20g.
Breakfast: Lala Leche Deslactosada Light, Nescafé Decaf sin Cafeína, San Rafael Pechuga de Pavo Balance, Huevo Revuelto. Lunch: Pico de Gallo, Salsa, Coca-Cola Coca-Cola Light (Lata), Frijoles Refritos, Queso Oaxaca, Aguacate, Arrachera, Sanissimo Tostadas de Maíz Horneadas. more...
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losing 2.3 lb a week
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