Weigh In record (no journal entry) for 18 July 2019
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164.5 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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892 kcal
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Fat: 31.45g | Prot: 35.91g | Carb: 123.54g.
Breakfast: Café com Açúcar, Wickbold Pão Castanha do Pará e Quinoa , Vigor Margarina com Manteiga. Lunch: Spoleto Azeite, Alho, Morangos, Ovo Mal Cozido, Hortifruti Espaguete de Abobrinha, Cenouras. Dinner: Hemmer Pimenta Biquinho, Vinagre, Subway Tomate, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Água de Coco, Vegetais Crus, Açúcar, Café, Batata Doce, Bauducco Torrada Integral, Cafezinho, Banana Prata. more...
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losing 4.6 lb a week
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