Weigh In record (no journal entry) for 18 July 2019
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129.4 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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797 kcal
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Fat: 17.25g | Prot: 56.68g | Carb: 108.85g.
Breakfast: Черная Смородина, Простоквашино Сметана 10%, Сырники Домаш., Белый Город Молоко 2,5%. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние, Абрикосы, Помидоры, Огурец (с Кожурой), Сибас, Barilla Макароны Отварные. more...
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losing 0.5 lb a week
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_Ekaterina_M_'s weight history
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