Weigh In record (no journal entry) for 16 July 2019
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255.0 lb
Lost so far: 12.5 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2019:
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1231 kcal
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Fat: 65.47g | Prot: 63.87g | Carb: 106.19g.
Breakfast: General Mills Chex Mix Traditional. Lunch: Cucumber (Peeled), Fit & Active Light String Cheese. Dinner: Canola Vegetable Oil, Extra Virgin Olive Oil, Buitoni Linguine, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 3.5 lb a week
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