Weigh In record (no journal entry) for 17 July 2019
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168.9 lb
Lost so far: 63.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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358 kcal
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Fat: 7.29g | Prot: 25.73g | Carb: 46.96g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0,1%, С.Пудовъ Мука Рисовая, Первым Делом Молоко 1,5%, Кофе с Молоком, Яйцо (Целое). more...
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steady weight
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