Weigh In record (no journal entry) for 16 July 2019
|
163.1 lb
Lost so far: 20.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
389 kcal
|
Fat: 103.72g | Prot: 116.35g | Carb: 52.06g.
Breakfast: Lala Leche Deslactosada Light, Nescafé Decaf sin Cafeína, San Rafael Pechuga de Pavo Balance, Papaya, Fresas. Lunch: Salsa, San Miguel Tostadas Deshidratadas, San Juan Aguja Norteña, Nopales. Snacks/Other: D'Gari Gelatina Light. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alejandraag91's weight history
|