nehoefs's Journal, 05 August 2008

237.6 lb Lost so far: 5.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 20.98g | Prot: 98.07g | Carb: 111.54g.   Breakfast: english muffin, cherry limeade, 2% american slice, canadian bacon (kroger), water, egg substitute (fit & active). Lunch: summer squash. Dinner: Boneless & Skinless Chicken Breasts, stuffing mix (chicken flavor). Snacks/Other: smartfood popcorn, strawberries. more...

2693 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...