Weigh In record (no journal entry) for 15 July 2019
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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377 kcal
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Fat: 6.97g | Prot: 14.55g | Carb: 63.87g.
Breakfast: Robertson's Golden Shredless Marmalade, Rankin Irish Stoneground Wheaten. Lunch: Coleslaw Salad Dressing, Tomatoes, Tesco Beetroot, Kingsmill Medium 50/50 Bread. more...
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gaining 2.0 lb a week
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