Weigh In record (no journal entry) for 15 July 2019
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96.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1123 kcal
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Fat: 38.82g | Prot: 65.37g | Carb: 126.92g.
Breakfast: Aldi Haferflocken, Magerquark, Erdbeeren. Lunch: Suppe, Korn Mühle Roggenmischbrot, Gutes Land Gouda , Gelbe Paprika, Kopfsalat. Dinner: Kresse, Ja! Frischkäse mit Kräutern, Ei, Erdbeeren, Saftkornbrot. Snacks/Other: Kölln Hafersnack , Erdbeeren, Milbona Quark 20%, Laugenecke. more...
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1557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours, Resting - 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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gaining 4.6 lb a week
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