Weigh In record (no journal entry) for 14 July 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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748 kcal
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Fat: 35.01g | Prot: 28.46g | Carb: 79.13g.
Breakfast: Biscoito de Polvilho, Italac Leite Integral, Café com Açúcar. Lunch: Tang Refresco em Pó, Aurora Linguiça Toscana, Couve Refogada, Tomates, Ovo Cozido. Snacks/Other: Bauducco Biscoito Recheados. more...
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losing 0.0 lb a week
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SaaskyaLemos's weight history
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