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🖒
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1711 kcal
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Fat: 78.09g | Prot: 129.29g | Carb: 116.07g.
Breakfast: Kaffee, Milch 1,5%, Erdbeerporridge mit gebratener Ananas und Bratapel. Lunch: Aromico Senf Scharf, Lindenhof Harzer Käse. Dinner: Mein Q Fitness Pudding Vanille, Jalapenos, Ei, Rapsöl, Knoblauch, Lauchzwiebeln, REWE Pfifferlinge. Snacks/Other: Ananas, REWE Beste Wahl Harzer Minis, Ritter Sport Nugat. more...
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1929 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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