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😊
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1341 kcal
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Fat: 36.20g | Prot: 134.72g | Carb: 124.89g.
Breakfast: Kaffee, Milch 1,5%, Aromico Senf Scharf, Lindenhof Harzer Käse. Lunch: Ja! Kokosraspeln, Premier Protein 100% Whey Protein Vanille, Alpro Soya Joghurt Natur mit Kokos . Dinner: Mein Q Fitness Pudding Vanille, Mein Q Fitness Pudding Schoko, Erdbeerporridge mit gebratener Ananas und Bratapel, Aromico Senf Scharf, Lindenhof Harzer Käse, Penny Markt Körniger Frischkäse, Radieschen. Snacks/Other: Süßkirschen, Ja! Feine Salzstangen (25g). more...
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losing 4.6 lb a week
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