Weigh In record (no journal entry) for 13 July 2019
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222.2 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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460 kcal
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Fat: 9.89g | Prot: 22.34g | Carb: 78.21g.
Breakfast: Три Кота Булочка с Вишней, Данон Йогурт Натуральный 3,3%, Мармелад, Инжирный Персик, Творог 5%, Овсяноблин. more...
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losing 9.3 lb a week
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