iinkaa7's Journal, 12 July 2019

148.6 lb Lost so far: 12.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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872 kcal

Fat: 31.07g | Prot: 44.57g | Carb: 103.85g.   Breakfast: Chleb Żytni, Humus. Dinner: Biedronka Pomidory Suszone w Oleju, Tolonis Ser Feta Półtłusty, Lubella Makaron Świderki. Snacks/Other: Delikate Grani Twarożek ze Śmietanką, Nektarynki, Cukinia. more...

1892 kcal

Activities & Exercise: Grocery Shopping - 1 minute, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 59 minutes. more...