Weigh In record (no journal entry) for 11 July 2019
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166.0 lb
Lost so far: 18.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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696 kcal
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Fat: 30.12g | Prot: 51.71g | Carb: 101.18g.
Breakfast: Lala Leche Deslactosada Light, Nescafé Decaf sin Cafeína, La Vaca que Ríe Queso Fundido para Untar, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden, San Rafael Pechuga de Pavo Balance, Huevo Revuelto. Lunch: Hellmann's Mayonesa con Aceite de Oliva, Limón, Pepino (Pelado), Chile Jalapeño, Cebollas, Tomates, Tuny Atún Light Premium. Dinner: Salsa, Trega Tostadas Deshidratadas. Snacks/Other: San Rafael Pechuga de Pavo Balance, Golightly Caramelo Suave, Agua. more...
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losing 6.2 lb a week
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