Weigh In record (no journal entry) for 11 July 2019
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116.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1361 kcal
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Fat: 43.60g | Prot: 123.93g | Carb: 114.93g.
Breakfast: Milch 1,5%, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Erdbeeren, Aromico Senf Scharf, Lindenhof Harzer Käse, Kaffee. Dinner: Aromico Senf Scharf, Lindenhof Harzer Käse, AROMICO Joghurt Salat-Dressing, Kühne Scharfe Peperoni, Kirschtomaten, Lauchzwiebeln, Radieschen, Aldi Rote Paprika, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Kaufland Rohkost-Mix, Mein Q Fitness Pudding Vanille, Arla Skyr Heidelbeere-Holunder . Snacks/Other: Lindenhof Harzer Käse, Ja! Feine Salzstangen (25g), Ja! Kokosraspeln, Ehrmann High Protein Choco & Coco Pudding . more...
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1951 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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