Weigh In record (no journal entry) for 11 July 2019
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209.7 lb
Lost so far: 35.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1351 kcal
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Fat: 64.49g | Prot: 84.96g | Carb: 116.41g.
Breakfast: Семга Слабосоленая, Батон, Valio Молоко 0%. Lunch: Сыр Бри, Голубика, Персики. Dinner: Черкизово Сальчичон Колбаса Сырокопченая, VP Laboratory 100% Platinum Whey, Сила Традиции Аджика по-Домашнему с Чесноком, Батон, Alpen Gold Горький Шоколад 70% Какао. more...
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gaining 3.1 lb a week
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