Weigh In record (no journal entry) for 11 July 2019
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1577 kcal
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Fat: 49.68g | Prot: 71.71g | Carb: 218.96g.
Breakfast: Humus, Chleb Żytni. Lunch: Ser Kozi (Miękki), Chleb Razowy, Chleb Razowy, Pomidory, Pilos Jogurt Naturalny 2,5%. Dinner: Lubella Makaron Świderki, Tolonis Ser Feta Półtłusty, Biedronka Pomidory Suszone w Oleju. Snacks/Other: Italiamo Cantuccini, Cukinia, Nektarynki, Jabłko, Delikate Grani Twarożek ze Śmietanką. more...
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2370 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Grocery Shopping - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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