Weigh In record (no journal entry) for 10 July 2019
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172.4 lb
Lost so far: 15.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1768 kcal
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Fat: 87.66g | Prot: 67.28g | Carb: 181.83g.
Breakfast: Goldähren Brötchen, Hofmaier Lachsschinken, Strauchtomaten, Kaffee mit Milch, Lidl Hass Avocado, Milram Müritzer. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer Joghurt, Sweet Delight Zupfkuchen. Dinner: Gemüsesuppe. more...
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losing 0.8 lb a week
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