Weigh In record (no journal entry) for 10 July 2019
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225.1 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1484 kcal
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Fat: 65.89g | Prot: 72.17g | Carb: 157.30g.
Breakfast: Grow Food Овсяный Кекс, Нектарины, Мармелад, Данон Йогурт Натуральный 3,3%, Творог 5%. Lunch: Греческий Салат, Сметана , Брокколи, Макароны Отварные. Snacks/Other: Бегемотик Бонди Пирожные Бисквитные с Начинкой со Вкусом Банана . more...
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losing 6.2 lb a week
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