Weigh In record (no journal entry) for 09 July 2019
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131.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1347 kcal
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Fat: 53.92g | Prot: 64.83g | Carb: 169.51g.
Breakfast: Banane, Nektarinen, Alnatura Haferflocken, Alpro Natur Ungesüßt, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Monarc Kirschkuchen mit Butterstreuseln . Dinner: Salakis Feta Light, Rapsöl, Alnatura Tomaten Sauce, Zucchini, Aubergine, Möhren, Rote Paprika. more...
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gaining 1.4 lb a week
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