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😭
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117.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1431 kcal
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Fat: 53.55g | Prot: 111.98g | Carb: 103.93g.
Breakfast: Vanillezucker, Vitalis Knuspermüsli Plus Nussmischung, Arla Skyr Himbeere-Cranberry, Milch 1,5%, Kaffee. Lunch: Suppenglück Linsensuppe mit Curry. Dinner: Rapsöl, Gekochtes Ei, Veggie Life Veggiefrisch Bratwürste, Patros Feta Leicht, Ofengemüse. Snacks/Other: Mein Q Fitness Pudding Schoko , Mein Q Fitness Pudding Vanille. more...
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gaining 7.7 lb a week
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