Weigh In record (no journal entry) for 09 July 2019
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
745 kcal
|
Fat: 33.76g | Prot: 34.20g | Carb: 75.28g.
Lunch: Сгущенное Молоко, Блины. Dinner: Чечевичный Суп. Snacks/Other: Гамбургер на Булочке, Хот-Дог. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aizhan4r's weight history
|