Weigh In record (no journal entry) for 09 July 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1032 kcal
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Fat: 28.74g | Prot: 56.26g | Carb: 134.62g.
Breakfast: Erdbeeren, Kopfsalat, Buko Garten-Kräuter, Barbarossa Bäckerei Saftkornbrot, Tomaten, Alnatura Räucher Tofu. Lunch: Bio Veggie Würstchen, Milbona Quark 20%, Kopfsalat, Süßkartoffel. Dinner: Erdbeeren, Lindt Excellence 99% Cacao, Oatly Original Hafer, Aldi Haferflocken. Snacks/Other: Sugarland Happy Bears, Edeka Bio Maiswaffeln Gesalzen, Gurke (mit Schale), Gelbe Paprika, Milbona Quark 20%. more...
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1646 kcal
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Activities & Exercise:
Zumba - 30 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Bike Machine (Cycling) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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