Daisy8245's Journal, 08 July 2019

180.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 29.51g | Prot: 52.59g | Carb: 164.30g.   Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Mackerel in Curry Sauce, Heinz Salad Cream 70% Less Fat, Tesco Beetroot, Tomatoes, Coleslaw Salad Dressing, Lettuce. Dinner: Banana Bread. Snacks/Other: Tesco Skimmed Milk. more...

2760 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...