Weigh In record (no journal entry) for 08 July 2019
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116.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1183 kcal
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Fat: 32.76g | Prot: 137.25g | Carb: 92.30g.
Lunch: Gekochtes Ei, Ofengemüse, Lindenhof Harzer Käse. Dinner: Lindenhof Harzer Käse, Patros Feta Leicht, Ofengemüse, Auberginendip, Erdbeeren, Mein Q Fitness Pudding Vanille, Arla Skyr Heidelbeere-Holunder . Snacks/Other: Lidl Protein Bar. more...
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1944 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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