Weigh In record (no journal entry) for 07 July 2019
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1717 kcal
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Fat: 63.15g | Prot: 139.19g | Carb: 152.24g.
Breakfast: Löwensenf Extra, Lindenhof Minis Harzer, Lindenhof Harzer Käse, Vitalis Knuspermüsli Plus Nussmischung, Erdbeeren, Mein Q Fitness Quark Vanille, Banane. Dinner: Ehrmann High Protein Choco & Coco Pudding, Ja! Baguette mit Kräuterbutter, Auberginendip, Ofengemüse, Veggie Life Veggiefrisch Bratwürste. Snacks/Other: Premier Protein 100% Whey Protein Vanille, Milch 1,5%, Ritter Sport Nugat. more...
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1772 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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