Weigh In record (no journal entry) for 06 July 2019
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177.0 lb
Lost so far: 83.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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902 kcal
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Fat: 37.28g | Prot: 98.83g | Carb: 40.60g.
Lunch: Bohnensalat, Tomatensalat, Champignons, Clever Sauerrahm, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Backerbsensuppe. more...
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losing 24.7 lb a week
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