Weigh In record (no journal entry) for 06 July 2019
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1124 kcal
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Fat: 24.74g | Prot: 126.93g | Carb: 97.95g.
Lunch: Möhren, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Erdbeeren, Mein Q Fitness Joghurt Pfirsich Maracuja, Lindenhof Harzer Käse. Dinner: Ehrmann High Protein Choco & Coco Pudding , Arla Skyr Nordische Kirsche, Patros Feta Leicht, Aromico Kräuter Salat-Dressing, Radieschen, Kirschtomaten, Kaufland Rohkost-Mix, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Ja! Feine Salzstangen (25g), Premier Protein 100% Whey Protein Vanille, Lindenhof Harzer Käse, Möhren. more...
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1940 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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