Weigh In record (no journal entry) for 06 July 2019
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167.3 lb
Lost so far: 60.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1948 kcal
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Fat: 61.59g | Prot: 124.06g | Carb: 168.78g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Zucker, Frischkäse, Vollkornsemmel, Milbona Käseaufschnitt Light, Tee mit Milch, Milbona Quark Magerstufe, Edeka Früchtemix. Lunch: Call A Pizza Pizza Capricciosa, Augustiner Helles Bier. Dinner: Kartoffeln, OceanSea Regenbogenforellen, Gemischter Salat mit Dressing. Snacks/Other: Weinschorle. more...
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losing 1.8 lb a week
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