fslen's Journal, 06 July 2019

Weinfest gestern Abend, +0,4 ist OK.

188.3 lb Lost so far: 32.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 116.56g | Prot: 109.26g | Carb: 114.97g.   Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Cuisine Noblesse Bacon in Scheiben, Rohmilch, Schwarztee. Lunch: Kartoffelpüree, Gut Ponholz Schweinerollbraten. Dinner: Roter Tafelwein, Kartoffelsalat, Frikadelle. more...

2170 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...