Weigh In record (no journal entry) for 05 July 2019
|
330.4 lb
Lost so far: 119.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
635 kcal
|
Fat: 33.74g | Prot: 43.08g | Carb: 39.52g.
Dinner: Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kikkoman Teriyaki Sauce, Great Value 100% Pure Olive Oil, Kroger Sliced Mushrooms, ShopRite Steam in Bag! Broccoli Cuts, Nature's Promise Organic Grape Tomatoes, Green Summer Squash, Onions, Jalapeno Peppers, Garlic, Yellow Summer Squash, Serrano Pepper. Snacks/Other: Celery . more...
|
losing 6.1 lb a week
|
Comments
You keep going ....great job!
05 Jul 19 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|