Weigh In record (no journal entry) for 05 July 2019
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173.7 lb
Lost so far: 14.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1652 kcal
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Fat: 78.54g | Prot: 66.93g | Carb: 109.86g.
Breakfast: Goldähren Brötchen, Milram Müritzer, Kaffee mit Milch, Lidl Hass Avocado, Strauchtomaten. Lunch: Kohlrabi, Zwiebeln, Hühnerkeule Fleisch und Haut, Sellerie, Möhren, REWE Porree. Dinner: Milram Müritzer, Merlot, Mestemacher Karotten Eiweißbrot, Rispentomaten, Lidl Hass Avocado. Snacks/Other: M&M's Peanut. more...
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losing 0.2 lb a week
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